I just want to believe in me...
I'm just a girl hoping striving to be the best me that I can be. I'm done with the crazy fasts, sneaking diet pills and stuffing my face just to throw it all up. No longer a bulimic, but now a happy girl, with a happy body. Feel free to tag along, there's always strength in numbers. xoxo Jaq.
I’m Autumn. I’m 5’3, and weigh 166lbs. Currently a size 11/12, I like my curves, though I can do without some of the fat. I’m working hard to get there. I’m already down 25lbs, and getting into the best shape of my life.
this is awesome. loving yourself so much that you want to be the best you that you can be. Good luck autumn! :)
your daily goals
<3 enjoy
because people have been asking to see these again <3
Reblog if you are a health/weightloss blog!
I want to follow those that I am not already following!
(Source: happyyhealthy)
Reblog if you suffer from an eating disorder, self harm, depression, anxiety, or body dysmorphic disorder. I want to follow you all.
I will follow everyone, no matter how many notes this gets.
(via aly-shrinks)
Reblog if your a weight loss blog and i’ll follow you!
follow me!
(Source: ibustminesoicankickyours, via shedweightnottears)
breaking bad habits and reaching goals overnight.
That isn’t going to happen. Good, healthy, results its going to take hard work and a while to see some serious results. You can’t expect to wake up the day after a work out to look perfect.
- Baby steps. If you have bad eating habits, the worst thing you can do is quit cold turkey. If you want to change what you drink, don’t just go to water right away. Its best to decrease the amount of soda you drink daily. Week by week, slowly change something else. Before you know it, you won’t remember what it tastes like and you won’t care for it.
Slowly start introducing healthier choices like teas, skim milk (I prefer almond milk :} ), black coffee, and WATER. Of course.
Same goes for what you eat. If you’ve always eaten chips and want to give that up, slowly decrease the amount you. Then decrease the amount of times you eat it a week, then you can make a substitute, like fresh fruit or granola and greek yogurt.
Don’t under work yourself when working out, but also don’t over do it. Slowly working up to the amount of cardio you do, like running. If you want to start running start with a lap or two, then a mile, and keep adding on.
BASICALLY, don’t expect to change rught away. Changing everything at once will make you more prone to binging and giving. Changing things slowly will make your journey not only a weightloss journey, but a life style change! A healthy lifestyle is what we strive for here.
Good luck & Stay strong, -Jaq.
HOLIDAY PROMO - 27,000 - DIETHOROSCOPES
I need new blogs to follow, and you guys all need some extra love, right?For this promo, simply reblog this, and make sure you are following diethoroscopes and wearegoing
I will check out every single blog, just like last month’s promo, and will post my fave 5-15 on Friday the 23rd of December
any type of blog, food or fashion, diet or comic, etc.
want to see what happened last time I promo’d ?
<3 be good to yourselves.
Ab Ripper X Gifs
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Hip Rock ‘N Raise
Pulse Ups (Heels to Heaven)
V-Up/Roll-Up Combos
Oblique V-Ups
Oblique V-Ups (Reverse Side)
Leg Climbs
Leg Climbs (Other Leg)
Mason Twist
Wind Down with Upward Dog/Cobra and Child’s Pose
Yessss :)
(via healthylivingforyou)
Does anyone have some recipes that are school friendly?
Something nice and healthy. Something I could easily pack and carry around. I’m a busy girl. :}
